Showing posts with label fight. Show all posts
Showing posts with label fight. Show all posts

Thursday, December 8, 2016

Reader Response: I Have Stopped Fighting

This post is a reader comment, in response to Yes, You Are Trapped By The Psychopath 
https://roseleemitchellsblog.blogspot.com/2016/11/yes-you-are-trapped-by-psychopath.html
It is a perfect example of what we have to deal with.  
Her experience and strategy is so similar to mine.  
Thank you for sharing your thoughts with us.  
- AKA Rose Lee Mitchell
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I have not commented in a while but I have been reading! I agree with you 100%. The court does NOT care, nor do the lawyers, mediators, etc. I stopped writing down every time he violated the judgement because I realized that no one cares! I tracked his violations during the court proceeding. We put all his errors into a nice little easy to read spreadsheet. The judge didn't care. His attorney would rant and rave, he would look like a scared sheep and the judge would give him MORE.

The only women, and I don't mean to be gender specific but I haven't seen a man do this, the only women that are even slightly successful are the ones that represent themselves. Maybe it's because they are willing to fight harder. But the toll that I've seen it take on them is immeasurable. The years continue to roll by. Their former spouses go on with their material goods and new girlfriends, insist on the custody schedule and cause problems whenever and wherever they can, and don't give a dime more than is taken from their paychecks. While the women are going to court to try and get a hospital bill paid, and they are battling his lawyer because he'd rather pay a lawyer than hand over another penny.

I have personally reached the conclusion that the best we can do is to monitor our children, give guidance and support when we can, and live a parallel parenting lifestyle as much as possible. Of course it isn't completely possible as the judgement makes sure of that.

So what can we do? Your posts about ignoring, isolating, letting go have been tremendously helpful to me. For the most part, I have stopped fighting. I do enforce my boundaries with him. I isolate his intrusion into my life and my children's as much as possible, but I still get triggered. There is still the tiniest part of me that wants to believe the fantasy could have been real, but the realist knows that even the minuscule good times were manipulations for the evil side of his nature. So I limit the chances he has to set me up for the "aha! I got you!!" moments that they thrive on. I still slip, but not often anymore.

I have been dealing with family court and lawyers for 6 years. I've been out of court for a couple, but never completely out because you never know when you'll have to return at their bidding, or possibly your own. I have friends who think I should return now. I say no. I say no because I can't go there. I haven't recovered from the first rounds, and I am slowly, oh so slowly, taking back my life.

If you have children, there are only two documents needed to divorce. One about custody and one about finances. The court and the lawyers drag this process out a long, long time when they realize one of the spouses is high conflict. Why? Because they can, and because it's more money for them.

I feel trapped by the schedule, and by my job that I'd like to leave but can't. I feel trapped by his endless games with the schedule, and by the way that every date I've had since them has to be run through my red flag radar. I think having a good relationship would help, but I haven't been able to go there. I am trapped. However, I am slowly, and I see this happening at a snail's pace, crawling my way out of his abyss. I am slowly rebuilding my life, my social network, and forging a strong relationship as a parent. In the end, I want to be trapped by nothing more than the schedule, because really, as we all know, that's hard enough.

Thanks for writing. It helps to know I'm not alone.
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Sunday, November 8, 2015

Emotional and Verbal Abuse via Email


Emotional abuse via email.


We complain about how the abuser continues to berate us post-divorce.  Despite the passage of time and reduced contact, we still receive his hate via email.  We can't escape reading the incessant and pointless arguments, because we had the grave misfortune of having their children.  But, we can and do choose to not respond to the bait. 

Even though I am many years separated and divorced from the NSP (Narcissist/Sociopath/Psychopath), he routinely sends emotional assaults my way via email and by way of my children.  I have reduced face-to-face contact to nearly zero, so he doesn't come at me that way anymore.

Come at me.  Assault.  Abuse.  I use this language purposely.

The psychopath wants to kick you in the mouth precisely to keep you down.

He wants to knock the wind out of your sails, using all that intimate knowledge of your heart and history, gathered when he was your intimate partner.  If it is special to you, it will be used against you.  Hopefully you held some secrets back.  I did.  He'll use everything and anything to hurt you.   He’ll take achievements that you feel proud of, and twist them into shameful experiences.   And you’ll be left wondering, WTF? 

This is why no contact is the best way to go.  Except, in our case, with dependent children in tow, we must maintain some contact.  In my situation, I currently dance between extreme low contact and controlled contact.  I control the contact.  My terms.  My show.

Recently I attended an event with my children. My exhusband appeared.  Oh, by the way, I looked fabulous (and confident and happy and strong).  Even though the sight of him was so much less-than-pleasant for me, I played it cool.  No biggie.  Yes, yes, yes, much time has passed.  And yes, of course, my cool wore thin as the night wore on - I can only take so much. (He spoke to me after all.  Vomit.)  Compared to years past when a mere glimpse of him would send me into a post-traumatic state --- this is major improvement and cause for celebration.

I try to avoid the face-to-face enounters also, because I believe that it flares the psychopath.  He sees me, and then some bad behavior follows.  He viciously attacks my children with hateful slanderous words about their mother.  (This is child abuse.)  He sends me hateful and slanderous emails accusing me of all manner of nonsense.  His swirl of hate spilling forth, while me and my kids are trying to live our lives.  And we’re like: WTF?  We mustn't be too happy or too comfortable, or daddy will come to destroy our calm, and knock us off center. 

Remember all those years when you were at his whim?  When you had to live in the same house?  They call it ‘walking on eggshells’ but that never resonated with me.  It was more like dodging bullets.  It was more like waiting for the bomb to go off.   Bombs detonating all weekend, and nearly every holiday.  What a life.  

I believe one of the best responses to such a (stupid and spineless) attack is no response at all.  Silence for him.  Oh Look, Daddy throwing a little hissy fit over there! Daddy is a drama queen. Next.

The latest attack on my self comes predictably.   After all, HE SAW ME.  He knows that I am doing great.   I look great.  Happy and calm.   

The shitty things he writes are annoying, but really, they are just stupid lies, and I'm not going to fight with him.  The part that hurts (and makes me feel small) is that I made such a mistake in CHOOSING HIM to be my intimate partner in life, and he turned out to be such a horror.  The sinking feeling of regret that I didn't know how to get away from him sooner.  The pain of wasted time - that it took me as long as it took to escape and untangle.   He got so far into my heart and mind that I am still recovering from his whittling away at my self esteem all these years later.  That sucks!    I didn't jump ship at 6 months, or one year.  I wish I had!  I was still strong back then!   I didn't know the signs, or what those signs meant.  If I had, I would have fled.  I didn’t trust my gut. 

But I didn't know!  Couldn't know!  Unfortunate me.  (This is one of the reasons that I write and share online, to shed some light on the abuse so many of us face.)

In response to the endless hate emotional abuse emails it is super tempting to "set him straight" and "tell him like it is".    No. No no no no no no.  He knows what the facts are.  I don't get it, but clearly he enjoys twisting the truth.  He delights in it.  

Think about that.   Years later.  He is still trying to engage his ex-wife.  Writing hate mail to her.  Seriously?  That is who he IS.   He is so sick and small and deranged that he writes hate mail to a woman who DUMPED HIM.  Who said: See ya, wouldn't want to be ya!    Who said: Later tater.   

He has a NEW WIFE and he is still focused on ME.  SERIOUSLY?????  Are you kidding me?  GET A LIFE man. 

And I'm not gonna actually say that to him.  Because, why?  Why engage?  Don't engage.  He lives for the fight.  The psychopath wants attention.  He is the earth and the sun circles round him.  Or rather, he wishes it did.  

Let it go.

So, my response to his latest version of reality, where I am the target of his hate:  

No response at all.   Let him spin. 

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If you have an example of an emotionally abusive email from your ex, and you would like to share it,  you are welcome to.  Please remove all identifying information.  I will review it and post it.

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Be well,

AKA Rose Lee Mitchell









Photograph by Olaf Eichler234/365Used under Creative Commons license



Related Articles: 
How the Emotional Abuse Continues in spite of Extreme Low Contact